The first six kilometres of the 25 kilometre route are run through olive groves on easy farm roads that allow the field to stretch out before the tough climb to the forest. To be sure there is climbing to be done as you make your way upwards, in the shade of a pine forest, before heading back down towards the finish line. Save some energy for the final stages, there are some short, sharp hills to negotiate before the final descent to the end through the olive groves. The 15 kilometre route follows much the same route as the long event and avoids the main climb through the forest. Beware, the sting in the tail is there waiting for you to finish.