This event is strictly pre-entry. No entries taken on race day.
This race is an undulating, tough run through the picturesque suburb of Constantia. The hardest part of the run is around the 10-kilometre mark, followed mercifully by an easy downhill run to the end.
This race is a good one to help put those New Year's resolutions into practice. It is run in memory of Dave Spence a well-known and respected coach in the Western Province.
Runners' Guide to Races in South Africa