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AVBOB TYGERBERG 30 KM

DATE	16 March 2025
TIME	06h00
ORGANISERS	Tygerberg NLC Athletics Club
DISTANCE	5km, 30km
PROVINCE	Western Cape
START VENUE	Parow Athletic Track,De Grendel Road,Parow North
PRE-ENTRY CLOSING DATE
RACE WEBSITE	NOT YET AVAILABLE

PRIMARY CONTACT

NAME	Leon Thelander
NUMBER	083-9996450 (after 17h00)
EMAIL	leonthelander2@gmail.com
FAX
HOME NUMBER
WORK NUMBER

SECONDARY CONTACT

NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER

AVBOB TYGERBERG 30 KM

ENTRY DETAILS

Late entries taken the evening before from 15h00 and at the start from 04h30.

AVBOB TYGERBERG 30 KM

DIRECTIONS

Race Start Coordinates: -33.89393874408795, 18.58383536338806

Race Finish Coordinates: 0.0,0.0

AVBOB TYGERBERG 30 KM

THE RUN

This is a scenic but tough race around Tygerberg. It is relatively easy for the first 12 kilometres. It then becomes hilly on the northern side of the mountain where you have to climb various aptly named hills - Big Mama and her three stepsisters, Oops, Ouch and Eina!

Type	Circular
Sub Event	Road Running
Difficulty Rating	4

AVBOB TYGERBERG 30 KM

MEDIA RELEASE

Race Name	Release Date	Media Release

AVBOB TYGERBERG 30 KM

ORGANISER

NAME	Tygerberg NLC Athletics Club
PROVINCE	Western Province
EMAIL	leonthelander1@gmail.com
WEBSITE	NOT YET AVAILABLE
ADDRESS	PO Box 2 Goodwood

CONTACT PERSON

NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB

PROVINCE	RACE	DATE	VENUE	CONTACT	NUMBER
Western Cape	Sandveld Potato Half Marathon & 8 km	01 January 2024	Church Square, Redelinghuys 190 km North of Cape Town via Piketberg and along the R365	Voice Link
Western Cape	Avbob Tygerberg 30 km	24 March 2024	Parow Athletic Track De Grendel Road Parow North	Leon Thelander	083-9996450 (after 17h00)
Western Cape	Avbob 15km	07 December 2024	Pick 'n Pay Centre Otto du Plessis Drive Table View	Leon Thelander	083-9996450
Western Cape	Sandveld Potato Half Marathon & 8 km	01 January 2025	Church Square, Redelinghuys 190 km North of Cape Town via Piketberg and along the R365	Voice Link
Western Cape	Avbob 15km	07 December 2025	Pick 'n Pay Centre Otto du Plessis Drive Table View	Leon Thelander	083-9996450

AVBOB TYGERBERG 30 KM

EDITORS NOTES

This race is not for sissies! You will find the hill climbing in this race excellent for leg strengthening, especially if you are training for Two Oceans. The race will be run for the 39th time in 2023.

Time Limit: 03:30

Finishers: 1100

RACE CHANGES (0)

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Runners' Guide to Races in South Africa