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TOTALSPORTS VOB TABLE MOUNTAIN 16 KM
DATE 01 January 2025
TIME 08h00
ORGANISERS Totalsports VOB Running Club
DISTANCE 16km
PROVINCE Western Cape
START VENUE La Parada Restaurent,Hout Bay Main Road,Cape Town
PRE-ENTRY CLOSING DATE
RACE WEBSITE CLICK HERE
PRIMARY CONTACT
NAME Rene Dick
NUMBER
EMAIL secretary@totalsportsvob.co.za
FAX
HOME NUMBER
WORK NUMBER
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

ENTRY DETAILS



This event is strictly pre-entry.

 




TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

DIRECTIONS

Race Start Coordinates: -34.01229444903092, 18.405365886979506 

Race Finish Coordinates: 0.0,0.0 

TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

THE RUN



This is an extremely difficult run. Starting on Constantia Nek - the highest point on the Two Oceans route, the race follows the Bridle Path on a torturous zigzag route up the ‘back table’. Perseverance is rewarded after five kilometres when the path flattens to give the most spectacular views of False Bay over the Eastern Peninsula. There are no seconding tables en route but a tap is available near the top.


FACILITES

Secure parking is provided at the Constantia Sports Complex.  
 

Type Out-and-back
Sub Event Off-Road Running
Difficulty Rating 5
TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

MEDIA RELEASE
Race Name Release Date Media Release
TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

ORGANISER
NAME Totalsports VOB Running Club
PROVINCE Western Province
EMAIL secretary@totalsportsvob.co.za
WEBSITE CLICK HERE
ADDRESS Constantia Sports Centre Constantia Main Road Constantia

CONTACT PERSON
NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
Western Cape Totalsports VOB Table Mountain 16 km 01 January 2024 La Parada Restaurent Hout Bay Main Road Cape Town Rene Dick
Western Cape Constantia Village VOB 15 km Road Race 09 March 2024 Constantia Village Shopping Centre Constantia Main Road Constantia Rene Dick 021-7618887
Western Cape Totalsports Grape Run 17 November 2024 Constantia Bowling Club Main Road Constantia Rene Dick
Western Cape Constantia Village VOB 15 km Road Race 01 January 2025 Constantia Village Shopping Centre Constantia Main Road Constantia Rene Dick 021-7618887
Western Cape Totalsports Grape Run 01 January 2025 Constantia Bowling Club Main Road Constantia Rene Dick
TOTALSPORTS VOB TABLE MOUNTAIN 16 KM

EDITORS NOTES



EDITORS NOTES

This race is run through a national park and the field is limited to 300 entrants. Last year’s competitors are automatically invited and are given a deadline date for confirming their place. If missed, the invitation goes to the next person on the waiting list. Permanent numbers are awarded on completion of five races.



Time Limit: 2:30

Finishers: 250


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