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RUNNERS' GUIDE
Bonitas Comrades Roadshow preparing you for the long run

Sizonqoba – Together We Triumph!

The world’s greatest ultra-marathon, and South Africa’s most inclusive sporting event, the Comrades Marathon, will be run on Sunday, 9 June this year. It is an Up Run from Durban to Pietermaritzburg. If you’ve entered to run it, well done!

You are one of the 25,000 runners who will be tackling this race which requires grit, determination and proper training to make it to the start and across the finish line.

Don’t worry, help is at hand. The Comrades Marathon Association (CMA), together with major sponsor, Bonitas Medical Fund, are hosting educational, motivational and inspirational seminars to help runners prepare for their best Comrades race, with the very first roadshow being held in Randburg on Tuesday, 29 January 2019, starting at 19H00.

 

DAY

DATE

TIME

REGION

VENUE PHYSICAL ADDRESS

 

 

 

 

 

Tues

29 January 2019

19H00

Central Gauteng

Rand Athletics Club, Old Parktonian Sports Club, 1 Garden Road, Bordeaux, Randburg

 

 

 

 

 

Sat

2 February 2019

09H00

Central Gauteng

Soweto Athletics Club,Old Soweto College of Education, Cnr. Chris Hani & Morola Road, Pimville, Soweto

 

 

 

 

 

Tues

5 February 2019

19H00

KwaZulu-Natal

Stella Athletics Club, Glenwood Preparatory School, Bath Road, Glenwood, Durban

 

 

 

 

 

Wed

6 February 2019

19H00

KwaZulu-Natal

Collegians Harriers Clubhouse, 381 Boshoff Street, Pietermaritzburg

 

 

 

 

 

Wed

13 February 2019

19H00

Western Province

Durbanville Athletics Club, Durbanville Golf Club, Function Room

 

 

 

 

 

Wed

20 February 2019

19H00

Limpopo

Polokwane Athletic Clubhouse, Peter Mokaba Stadium, Dorp Street, Polokwane

 

Experts, including the official Comrades Coach Lindsey Parry, will share information, answer your questions and give you advice to help you achieve your Comrades goal.

The Comrades Marathon campaign slogan for 2019 is ‘Sizonqoba – Together We Triumph!’ Through the Bonitas Comrades Seminars, Bonitas will be with you all the way and ensure that you triumph.

Entrance is free and details of the roadshows, together with dates, times and venues are available on the Comrades Marathon website at www.comrades.com/events as well as via the Comrades Marathon App.  For more information, please email Thami Vilakazi on thami@comrades.com