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RUNNERS' GUIDE
The 2019 Nedbank Runners’ Guide to Road and Off-road Races - Now available online.

Can’t find your copy of the 2019 Nedbank Runners’ Guide to Road and Off-road Races in South Africa? No problem, The Sweat Shop has your copy, and they will deliver it to you.

Order now  - New stock just unpacked

The Nedbank Runners’ Guide to Road and Off-road Races in South Africa celebrates its 28th edition in 2019. This book has been around long enough and has been read by enough runners to earn its reputation as the ‘Runners Bible.’ It is the essential guide for anyone who wants to do some running in 2019.

Tom Cottrell lists well over 800 races in the new guide. He has researched all the old favourites, and they are there in detail. There is also a collection of new races and well over 200 new route profiles. All the essential information is there - date, time and venue. The contact details are comprehensive and well researched. In most instances the entry details are given. The course descriptions are comprehensive and a great number of races show route profiles, essential information when planning a good race.

Tom’s editor’s notes are informative as well. Some history of the race is given, as well as time limits and how many finished the race last year.

Now exclusively available online at The Sweat Shop.

Order your copy now