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RUNNERS' GUIDE
NedbankRunningClub
ADVENTURE LISA'S FOREST RUN -
DATE 01 January 2019
TIME 07h30
ORGANISERS Lisa de Speville
DISTANCE 46km, 30, 16
PROVINCE North West
START VENUE Venterskroon Inn,Venterskroon,26km from Parys
PRIMARY CONTACT
NAME Lisa de Speville
NUMBER 082-9362509
EMAIL lisa@adventurelisa.co.za
FAX
HOME NUMBER
WORK NUMBER
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
ADVENTURE LISA'S FOREST RUN -

ENTRY DETAILS



Pre-entries adventurelisaforestrun.wordpress.com/information-2/entries/. No entries will be taken on race day.




ADVENTURE LISA'S FOREST RUN -

DIRECTIONS

Race Start Coordinates: -26.887119620165162, 27.26873427629471 

Race Finish Coordinates: None

ADVENTURE LISA'S FOREST RUN -

THE RUN


The Forest Run is held in the Vredefort Dome. This is rugged terrain with sections of rough, open tracks where you can mostly just run flat-out and then there are the rocky paths where you’ll have to watch every step.


ADVENTURE LISA'S FOREST RUN -

MEDIA RELEASE
Race Name Release Date Media Release
ADVENTURE LISA'S FOREST RUN -

ORGANISER
NAME Lisa de Speville
PROVINCE North West North
EMAIL lisa@adventurelisa.co.za
WEBSITE www.forestrun.co.za
ADDRESS

CONTACT PERSON
NAME Lisa de Speville
PROVINCE
EMAIL lisa@adventurelisa.co.za
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
ADVENTURE LISA'S FOREST RUN -

EDITORS NOTES



EDITORS NOTES

It is compulsory to carry 2-litres of water for the 30 kilometre and 46 kilometre routes and at least 1-litres for the 16 kilometre route. There are sufficient waterpoints to refill but there are no cups or sachets. In addition you need sufficient food to see you through the race, the average time will probably be around six and a half hours. Finally you will require a cell phone with all the relevant numbers which will be provided. The race will be staged for the sixth time in 2019.



Time Limit: None

Finishers: 97

ACCOMODATION

RACE CHANGES (0)

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