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RUNNERS' GUIDE
ThreshHold
FUN RUNNERS WELCOME
GREEN FOREST TRAIL RUN - RACE 3
DATE 01 January 2019
TIME 08h30
ORGANISERS RaceInterface
DISTANCE 21km, 10km ,5km
PROVINCE Western Cape
START VENUE Nuweberg, Grabouw,Via Organiser's bus from Fruitways Farm,
PRIMARY CONTACT
NAME Dominique Provoyeur
NUMBER 084-3634104
EMAIL dom@raceinterface.co.za
FAX
HOME NUMBER
WORK NUMBER
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
GREEN FOREST TRAIL RUN - RACE 3

ENTRY DETAILS



Pre-entries: www.entryninja.com . Entries are limited to 500 entrants.




GREEN FOREST TRAIL RUN - RACE 3

DIRECTIONS

Race Start Coordinates: -34.123582439796934, 19.048694372177124 

Race Finish Coordinates: -34.123582439796934, 19.048694372177124 

GREEN FOREST TRAIL RUN - RACE 3

THE RUN


This may be the most beautiful route of the series. It starts high up in the Nuweberg forest, close to Cape Canopy Tours adventure centre. The first five kilometres of the route meander through the scenic pine forest and past the picturesque Nuweberg Dam. Once across the tar road, the scenery changes as runners get to explore the trails below Groenlandberg. The views are spectacular along this stretch, which is where you drop most of the altitude. Runners will pass through the event centre at Fruitways at the 10 kilometre mark, where the 10 kilometre runners will finish.

The 21 kilometre runners will then cross the odd stream or two as you make your way along the single track and forestry roads that lead you around the spectacular Eikenhof Dam to the finish at Fruitways.

The five kilometre is a circular route, runners and walkers will have a variety of terrain, with a beautiful section along a river, but still get a chance to stretch their legs on gravel roads through the forest and orchards.


FACILITES

Buses are provided by the organisers to take you from the finish venue to the start at Nuweberg from 07h00. Bus tickets are included in the entry. There is parking at the finish venue. The Cape Canopy Tours will be at the start.

GREEN FOREST TRAIL RUN - RACE 3

MEDIA RELEASE
Race Name Release Date Media Release
GREEN FOREST TRAIL RUN - RACE 3

ORGANISER
NAME RaceInterface
PROVINCE Western Province
EMAIL info@raceinterface.co.za
WEBSITE www.raceinterface.co.za
ADDRESS

CONTACT PERSON
NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
Western Cape Green Forest Trail Run - Race 1 01 January 2019 Lebanon Forest, Grabouw Via Organiser's bus from Gordon's Country Kitchen Dominique Provoyeur 084-3634104
Western Cape Sanbona Forever 21 km,10 km & 5 km Trail Run 01 January 2019 Camp Site above Hippo Dam Sanbona Wildlife Reserve Off the R62 Montague Area Jody Baumgarten 082-3723311
Western Cape NavChallenge 01 January 2019 Contermanskloof Farm Durbanville Hills Dominique Provoyeur 084-3634104
Western Cape Nav Challenge 20 km 01 January 2019 Cascades Country Manor Paarl Dominique Provoyeur 084-3634104
Western Cape Green Forest Trail Run - Race 2 01 January 2019 Hawequa Plantation, Paarl Via Organiser's bus from D'Vine Estate Dominique Provoyeur 084-3634104
GREEN FOREST TRAIL RUN - RACE 3

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