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RUNNERS' GUIDE
NedbankRunningClub
FUN RUNNERS WELCOME
GREEN FOREST TRAIL RUN - RACE 1
DATE 01 January 2019
TIME 08h30
ORGANISERS RaceInterface
DISTANCE 21km, 10km ,5km
PROVINCE Western Cape
START VENUE Lebanon Forest, Grabouw,Via Organiser's bus from Gordon's Country Kitchen,
PRIMARY CONTACT
NAME Dominique Provoyeur
NUMBER 084-3634104
EMAIL dom@raceinterface.co.za
FAX
HOME NUMBER
WORK NUMBER
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
GREEN FOREST TRAIL RUN - RACE 1

ENTRY DETAILS



Pre-entries: www.entryninja.com. Entries are limited to 500 entrants.




GREEN FOREST TRAIL RUN - RACE 1

DIRECTIONS

Race Start Coordinates: -34.18575107400525, 19.098241478204727 

Race Finish Coordinates: -34.18575107400525, 19.098241478204727 

GREEN FOREST TRAIL RUN - RACE 1

THE RUN


This scenic route features a longer 21 and shorter 10 kilometre run. Both start at the top of the Lebanon Forest. Both are uncomplicated and combine a sensible mixture of rolling orchards, verdant pine forests and mountain fynbos. Your treat is a sweeping view over the Elgin Valley and its surrounds. The technical running is minimal, as are the steep ascents. 
The different distances will meet at various stages during the route, so don’t be surprised.
The five kilometre event is a fun and interesting circular route through the farmlands and orchards, with two river crossings.




PRIZES AND GIVE-AWAYS

Medals go to all finishers.



FACILITES

Buses take you back to the start to fetch your cars from 10h30. There is a tog-bag drop at the start of the 21 and 10 kilometre races if you would like to have dry clothes at the finish.

GREEN FOREST TRAIL RUN - RACE 1

MEDIA RELEASE
Race Name Release Date Media Release
GREEN FOREST TRAIL RUN - RACE 1

ORGANISER
NAME RaceInterface
PROVINCE Western Province
EMAIL info@raceinterface.co.za
WEBSITE www.raceinterface.co.za
ADDRESS

CONTACT PERSON
NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
Western Cape Sanbona Forever 21 km,10 km & 5 km Trail Run 01 January 2019 Camp Site above Hippo Dam Sanbona Wildlife Reserve Off the R62 Montague Area Jody Baumgarten 082-3723311
Western Cape NavChallenge 01 January 2019 Contermanskloof Farm Durbanville Hills Dominique Provoyeur 084-3634104
Western Cape Nav Challenge 20 km 01 January 2019 Cascades Country Manor Paarl Dominique Provoyeur 084-3634104
Western Cape Green Forest Trail Run - Race 2 01 January 2019 Hawequa Plantation, Paarl Via Organiser's bus from D'Vine Estate Dominique Provoyeur 084-3634104
Western Cape Green Forest Trail Run - Race 3 01 January 2019 Nuweberg, Grabouw Via Organiser's bus from Fruitways Farm Dominique Provoyeur 084-3634104
GREEN FOREST TRAIL RUN - RACE 1

EDITORS NOTES



EDITORS NOTES

The Hickory Shack is an extremely popular restaurant, which serves delicious meals.  Please remember to book your table for lunch.



Time Limit:

Finishers: 0

ACCOMODATION

RACE CHANGES (0)

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