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RUNNERS' GUIDE
ThreshHold
WALKERS WELCOME
FUN RUNNERS WELCOME
GLENRYCK TYGERBERG 30 KM
DATE 17 March 2019
TIME 06h00
ORGANISERS Tygerberg NLC Athletics Club
DISTANCE 30km, , 5km
PROVINCE Western Cape
START VENUE Parow Athletic Track,De Grendel Road,Parow North
PRIMARY CONTACT
NAME Leon Thelander
NUMBER 083-9996450 (after 17h00)
EMAIL leonthelander2@gmail.com
FAX
HOME NUMBER
WORK NUMBER 021-5918658 (after 17h00)
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
GLENRYCK TYGERBERG 30 KM

ENTRY DETAILS


Entries are accepted at the start the night before the race between 16h00 and 18h00. Late entries are accepted at the start from 04h30 to 06h00.




GLENRYCK TYGERBERG 30 KM

DIRECTIONS

Race Start Coordinates: -33.89393874408795, 18.58383536338806 

Race Finish Coordinates: None

GLENRYCK TYGERBERG 30 KM

THE RUN


This is a scenic but tough race around Tygerberg. It is relatively easy for the first 12 kilometres. It then becomes hilly on the northern side of the mountain where you have to climb various aptly named hills - Big Mama and her three stepsisters, Oops, Ouch and Eeeiina!


GLENRYCK TYGERBERG 30 KM

MEDIA RELEASE
Race Name Release Date Media Release
GLENRYCK TYGERBERG 30 KM

ORGANISER
NAME Tygerberg NLC Athletics Club
PROVINCE Western Province
EMAIL leonthelander1@gmail.com
WEBSITE tygerbergathleticsclub.co.za/
ADDRESS PO Box 2 Goodwood

CONTACT PERSON
NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
Western Cape Avbob 15 km 08 December 2018 Pick n Pay Shopping Centre cnr Blaauwberg & Otto du Plessis Roads Table View Leon Thelander 083-9996450 (After 17h00)
Western Cape Sandveld Potato Half Marathon & 8 km 01 January 2019 Church Square, Redelinghuys 190 km North of Cape Town via Piketberg and along the R365 Voice Link
Western Cape Avbob 15 km 07 December 2019 Pick n Pay Shopping Centre cnr Blaauwberg & Otto du Plessis Roads Table View Leon Thelander 083-9996450 (After 17h00)
GLENRYCK TYGERBERG 30 KM

EDITORS NOTES



EDITORS NOTES

This race is not for sissies! You will find the hill climbing in this race excellent for leg strengthening, especially if you are training for Two Oceans. The race will be run for the 37th time in 2019.



Time Limit: 03:30

Finishers: 1100

ACCOMODATION

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