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RUNNERS' GUIDE
Extreme Workwear
K-WAY TABLE MOUNTAIN 16 KM
DATE 16 June 2019
TIME 08h00
ORGANISERS K-Way VOB Running Club
DISTANCE 16km, ,
PROVINCE Western Cape
START VENUE Constantia Nek,,
PRIMARY CONTACT
NAME Charlotte Kettlewell
NUMBER
EMAIL secretary@kwayvob.co.za
FAX
HOME NUMBER
WORK NUMBER 021-7618887
SECONDARY CONTACT
NAME
NUMBER
EMAIL
FAX
HOME NUMBER
WORK NUMBER
K-WAY TABLE MOUNTAIN 16 KM

ENTRY DETAILS



This race is run through a national park and the field is limited to 250 entrants. Last year’s competitors are automatically invited and are given a deadline date for confirming their place. If missed, the invitation goes to the next person on the waiting list.




K-WAY TABLE MOUNTAIN 16 KM

DIRECTIONS

Race Start Coordinates: -34.01175085277434, 18.405489921569824 

Race Finish Coordinates: None

K-WAY TABLE MOUNTAIN 16 KM

THE RUN



This is an extremely difficult run. Starting on Constantia Nek - the highest point on the Two Oceans route, the race follows the Bridle Path on a torturous zigzag route up the ‘back table’. Perseverance is rewarded after five kilometres when the path flattens to give the most spectacular views of False Bay over the Eastern Peninsula. There are no seconding tables en route but a tap is available near the top.


Type Out-and-back
Sub Event Off-Road Running
Difficulty Rating 5
K-WAY TABLE MOUNTAIN 16 KM

MEDIA RELEASE
Race Name Release Date Media Release
K-WAY TABLE MOUNTAIN 16 KM

ORGANISER
NAME K-Way VOB Running Club
PROVINCE Western Province
EMAIL secretary@kwayvob.co.za
WEBSITE www.vob.co.za
ADDRESS PO Box 55 Plumstead

CONTACT PERSON
NAME
PROVINCE
EMAIL
NUMBER
ADDRESS

RACES BY THIS CLUB
TYPE PROVINCE RACE DATE VENUE CONTACT NUMBER
Western Cape K-Way Constantia Village 15 km & 5 km 09 March 2019 Opposite Constania Village Shopping Centre Constantia Main Road Constantia Charlotte Kettlewell
Western Cape K-Way Constantia Valley Grape Run 29 September 2019 Alphen Community Centre Constantia Main Road Charlotte Kettlewell
K-WAY TABLE MOUNTAIN 16 KM

EDITORS NOTES



EDITORS NOTES

Permanent numbers are awarded on completion of five races.



Time Limit: None

Finishers: 250

ACCOMODATION

RACE CHANGES (0)

DATE:

VENUE:

CONTACT: