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10 kilometre Training Programmes

  1. TACKLE THE 10km CITY2CITY WITH NICK BESTER
    Nick Bester – Comrades winner and organiser of the Bonitas City2City
  2. PLANNING FOR A FAST 10km
    Lindsey Parry – Sport Scientist, High Performance Centre, Pretoria University
  3. YOUR ULTIMATE 10km PLAN
    Brought to you by Runner’s World, the World’s Leading Running Magazine